This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Amy Childs has revealed what she typically eats in a day as she shared her recent dinner plate on Instagram following her dramatic two stone weight loss.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A weight loss expert has revealed five foods that can help people feel fuller for longer without counting calories. Professor ...

Eating a healthy diet and doing regular exercise are known to be effective ways to lose weight, however, scientists believe ...

Intermittent fasting (IF) – a dietary pattern favoured by celebrities like Jennifer Aniston and Carol Vorderman – involves ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

I used this energy and weight loss supplement for 30 days. Here’s what happened, what to expect, and if it’s worth buying.

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...