Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans ... She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants. Protein promotes weight loss by improving the satiety factor of a meal.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.