Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants. Protein promotes weight loss by improving the satiety factor of a meal.

Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans ... She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

In this plan, breakfast options range from ... Eating a high-protein diet, especially if you’re trying to lose weight, can help preserve muscle mass when eating fewer calories.