Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

But you can do things in your 30s to aid weight loss and promote ... An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ...