A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Dr Jack Mosley researched GLP-1 drug brands including Ozempic with his father and has written the book Food Noise.

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For Parenting.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.