True well-being encompasses physical, mental and financial health—it's about feeling confident and secure in your body, mind and your finances, so you feel empowered to face life's uncertainties with ...

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

Music Mind is a weekly initiative in Darlington that’s boosting wellbeing and tackling isolation through the joy of music. PETER BARRON joined ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

or evoked some other image or emotion in your mind. What we pay attention to and how we pay attention to it to has a significant impact on our sense of well-being in life. The “observer effect ...

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

With Texas lawmakers heading back to the Capitol for the 89th legislative session, Georgetown ISD officials have a new ask ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

The extent of the mental health crisis facing the sector was highlighted in a 2023 Farm Safety Foundation report, which saw ...