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As anti-DEI efforts by the Trump administration dominate the news, here’s a list of practices that will help make your company’s efforts defensible—and more effective.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

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For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

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By leveraging cutting-edge technologies in AI, SEO and social media, you can achieve unmatched efficiency, ignite creativity ...