These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

This is the minimum amount of light required to effectively treat seasonal affective disorder (SAD) and other mood disorders. The color of the light is also important. Look for a lamp that emits a ...

If you're feeling persistently low and think SAD might be a factor, it's important to speak to your GP for a proper assessment and treatment plan. Many people also find relief with light therapy ...

Background Bright light treatment is effective for seasonal affective disorder (SAD), although the mechanisms of action are still unknown. We investigated whether transcranial bright light via the ...

The cold months, and their characteristically long, dark, chilly days, are known to usher in SAD (Seasonal Affective ... and effective is light therapy. Light therapy, in a nutshell, includes ...