The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

Proteins are a large category of molecules that support cell structure ... Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet. When consumed in moderation, high-fat foods with ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.