When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

It can all feel very unfair: for an overweight person, eating more healthily is a diet by any other name ... over those stubborn and nostalgic fat cells of mine with regular exercise.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

By using a fat-based raw material, the companies intend to enhance the “texture, mouthfeel, and taste” of plant-based ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Through the tie-up, the companies are aiming to study the properties of Melt&Marble’s new fat and create food products that could “eventually reach store shelves”, Valio said. Just Food has ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...