It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, from agonising cramps to a constant tummy ache, but one expert has given an ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

The female reproductive system includes internal and external organs, each designed to carry out varying functions. Learn more about the anatomy of this system.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...