Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

It notes: “A long-term diet that’s high in red meats (such as beef ... said in a statement. Increased intake of plant-based ...