Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...
Professor Tim Spector says household staple gives fibre and protein boost
Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...
Recipe: Set traditional Italian greens and beans on toasts and top with garlic shrimp
1. Set an oven rack 4 inches from the broiler and turn on the broiler. 2. Place the bread slices on a baking sheet and brush with 1 to 2 tablespoons of the olive oil. Broil the bread for about 1 ...
28 Healthy Dinners to Make in February
This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...
19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar
When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...