CASCADE TOWNSHIP, Mich. — As winter's grip tightens on Michigan, many residents are seeking warmer destinations to escape the ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

As winter drags on and more snow showers are expected this week, many Tennesseans face what is known as seasonal affective disorder, a type of depression caused by shorter days and less exposure to ...

Seasonal Affective Disorder (SAD) affects people during winter, yet many are unaware of its impact. Here are some of SAD’s ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...

These days, sunshine is a distant memory, especially as the winter blues take over. You might find yourself feeling a […] ...

Many Missourians feel sluggish or down this time of year, due to colder weather and shorter days. Experts say simple ...

COLUMBUS, Ohio — The cold and gray days can take a toll on how you and your child are feeling. The Centers for Disease Control and Prevention reports emergency department visits for mental health in ...

Cold, gray days can seem endless this time of year in Wisconsin and if you are feeling down, you are not alone ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

Many know about the physical effects of cold weather, but mental health experts warn that winter can also lead to issues like Seasonal Affective Disorder (SAD).