The word “motivation” is, of course, derived from the word “motive,” which means a need, want or actualizing force. Another way to describe it is the behavioral process of being sparked ...

In fact, I often struggle with motivation. But I have some great news! I have found for my counseling and coaching clients--as well as for myself--that a four-word formula I've developed will ...

Negative self-talk has been linked with decreased motivation and an increased risk of mental health problems. You might be surprised at the true meaning behind your self-talk when using the word ...