However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

Flyers face a busy schedule of midweek action (Pic: Derek Young) Flyers’ midweek travels wrap on Wednesday, March 26 with another trip to Belfast to play the game was which postponed after ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores. Did you know with a Digital Subscription to The Scotsman ...

The Wellness Center (WLC) features a cutting-edge studio space designed to host a variety of fitness classes that offer something for everyone, whether you’re just beginning or looking for advanced ...

A 55-year-old woman was caught stealing a designer bag worth Rs10,000 from a Pune airport store. The CISF personnel's prompt coordination between Pune and Delhi airports led to her interception ...

Classes can range from 30 to 60 minutes letting you add a high end workout into your schedule. cyclebar – 1 free class Hop on your bike—your first ride at CycleBar is free! Cyclebar is the dj set-like ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower Yoga has different classes to catered to yoga, strength training and ...