January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

If your workout clothes smell, experts say to pre-soak them in vinegar and use an activewear-specific detergent that make ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Krystal Taylor, founder and CEO of Fitness Is NOT a Game, visited ABC7 to share some simple habits to incorporate into your routine to avoid throwing in the towel. Fitness is NOT A Game is ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ... but don't forget about making your own experience pleasant. A towel or your own antibacterial wipes will help if someone leaves ...