Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

“Can you delete that?” the girl asked. “My cheeks look fat.” Estrella thought carefully about how to respond. “Well, your ... yoga, physically supporting each other in the poses.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.