After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...

New Delhi [India], February 7: Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, offers an insightful exploration of the ...

"What if I told you that every battle you’re fighting—every success you crave and every failure you fear—is meaningless?" In ...