Boat pose is one of those yoga moves that’s as hard as it looks ... Since it’s great for activating your hip flexors, it can bolster this muscle group so that it’s more balanced with ...

While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the ...