Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

Join me for a grounding 20 minute slow flow yoga class focusing on the zodiac sign of Taurus Join the 30-Day Yoga & Pilates ...

Ole Miss took on Georgia in a massive SEC clash on Saturday - but Rebels coach Lane Kiffin surprised fans hours before as he ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ole Miss head coach Lane Kiffin decided to break the internet before this Saturday's showdown with Georgia. The Rebels are ...

More than 150 people laced up their shoes and rolled out their yoga mats for the first annual “Workout for Cancer Care” at ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...