Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The Supreme Court directed on Monday that 33 per cent seats will be reserved for women lawyers in the election of the National Green Tribunal. A bench of Justices Surya Kant and N Kotiswar Singh said ...

The Bombay High Court has directed the Maharashtra government to form a panel to explore the feasibility of phasing out diesel and petrol vehicles, saying automobiles choking Mumbai’s roads are a ...

SLU ranks 362nd out of 364 Division I basketball programs in bench minutes at 18.4%. (Beneath them, in case you’re wondering, are Drake and North Carolina A&T.) The subs played just seven ...

Press down into the bench to straighten your elbows and return ... your back straight and without rocking, Form is important – don't move the resting arm until the other has finished its rep.

Copyright 2025 The Associated Press. All Rights Reserved. Exterior view of the Austrian Peoples’ Party’s headquarters in Vienna, Austria, Sunday, Jan. 05, 2025 ...

GARY Rowett kept in-form winger Przemyslaw Placheta on the bench at Preston North End as the Oxford United head coach didn’t want to ‘risk losing him for eight weeks’. Placheta grabbed two ...

GARY Rowett kept in-form winger Przemyslaw Placheta on the bench at Preston North End as the Oxford United head coach didn’t want to ‘risk losing him for eight weeks’. Placheta grabbed two goals and ...