We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring. These lamps emit ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Second, some data shows that light therapy can be effective in treating SAD. Scientists hypothesize ... Sunlight is the best source of vitamin D, which can significantly enhance mood.

Seasonal affective disorder (SAD), or seasonal depression ... where you live or your schedule keeps you indoors a lot, a light therapy device is a relatively inexpensive solution.

How Does Red Light Therapy Work? According to Dr. Ellis ... and user-friendliness of the device and what will work best with your lifestyle," Ellis notes. Some other considerations might include ...