We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

So, by adding a SAD lamp into your home, you can use light therapy to help boost energy ... Once you find out which time works best for you, stick to it for the best results.

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

If you think you have seasonal affective disorder, you should first and foremost talk to your doctor. They can help rule out any other causes of mood changes, like depression or anemia and may even ...

Bright light therapy can help non-seasonal depression as well as SAD, a new study shows. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site ...

Second, some data shows that light therapy can be effective in treating SAD. Scientists hypothesize ... Sunlight is the best source of vitamin D, which can significantly enhance mood.