An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

How's your Dry January going? Are you off the booze and enjoying better sleep and more stable moods? Do you think you'll make ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Mental health experts explore the pressure to make drastic changes in the new year and how it can negatively impact mental health ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.