Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

BBNaija former housemate Queen Mercy Atang revealed to her fans that her hubby has asked her to lose her post-partum weight ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...