Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

What prebiotic sodas claim. Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

Changing the basic ingredients is one of the most cost-friendly ... A good substitute has to be something that is tasty and healthy at the same time, and easy on your wallet.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Not only are they essential to the Indigenous Australian diet, many of these ingredients are used to heal and cure a myriad of ailments. So, what exactly makes bush foods so nutrient-dense?