fitandwell3h
I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...
fitandwell9h
A physical therapist recommends these three moves to keep you strong and mobile as you age
Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...
fitandwell10h
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...