Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

"Short bursts of higher-intensity walking, or activity in general, can lead to greater improvements in vascular health—like ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

Step your right foot forward, placing it on an imaginary tightrope. Place your left foot directly in front, ensuring your ...

Research has found that habit stacking is a great way to lose weight and, in this case, it could also help you establish a ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.