"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The chairman of a homelessness charity in Jersey is set to spend six nights sleeping rough in St Aubin. Tim Ringsdore from ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...

Although the combination of insomnia and poor sleep increased risk of high blood pressure five-fold, teens who reported ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

A teenage boy is camping outside for a month for the second time to raise money for homeless veterans. Two years ago, Jacob, ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...