Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Lunch: 1 plate salad, 50g curd, 100g tofu bhurji, 1 cup moong dal. •Evening Snack ... Avoid processed foods and focus on whole, nutrient-dense meals. Stay hydrated and drink detox water for ...

Rajma, or kidney beans, are a rich source of arginine. By mixing boiled rajma with whole wheat flour, you can create ...

Soak moong dal overnight, rinse, and mix with chopped carrots ... Toss with lemon juice, black salt, and cumin powder for a desi-style salad. Grill paneer cubes, then toss with mixed greens, bell ...

Workers at a Pennsylvania Whole Foods store voted on Monday to unionize, forming the first union in the organic grocery chain owned by Amazon. A majority of the employees at the flagship store in ...

In the quest for health, just like whole foods are best for our diet, they’re best for our supplements, too. These brands come out on top. Nutrition challenges are not always a result of what we eat.

These stuffed parathas are a popular Indian dish filled with yellow lentils and spices. The lentil mixture, known as moong dal, adds nutrition and flavor to the flatbread. It's a classic Indian food ...

You can also enjoy delicious moong dal cheela for breakfast. The hormone coach explains that moong dal is an excellent source of protein, which supports hormone production. Furthermore, the high zinc ...

By Danielle Kaye Workers at a Whole Foods Market in Philadelphia voted on Monday to become the first unionized store in Amazon’s grocery chain, opening a new front in the e-commerce giant’s ...

But the work culture of Amazon means its Whole Foods Market grocery store at 2101 Pennsylvania Ave. in Philadelphia is operated at a relentless pace all the time, Young said. WHYY thanks our sponsors ...