What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Several years ago, a little-known drug named Ozempic — previously used only to treat diabetes — emerged as a promising new ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...