Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping frozen and tinned vegetables in his kitchen at all times.
Countless ads and companies promote products they claim will improve metabolic health. But do they actually work? Possibly, ...
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.
Studies have shown that many foods, such as sugars, sweetened beverages, fried foods, white flour, and processed meat, ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.