Empty Stomach: 1 cup black coffee with 100g papaya. •Breakfast: 1 medium bowl upma and stir-fried boiled chana. •Mid-day Snack: 180g unflavored yogurt with 4 strawberries. •Evening Snack ...

Lunch - 1 plate cucumber, 80g curd, 100g paneer bhurji and 1 cup chana ... Breakfast – 1 medium bowl of upma and stir fried boiled chana. Mid-day snack – 180 grams of unflavoured yoghurt ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

Kala Chana Kabab is a protein-rich snack perfect for weight loss. Dt. Shaina Sehgal Khanna's recipe combines boiled black chana, potato, and veggies for a savoury bite-minus the guilt. Blend the ...

Masala chana is a popular dish in North India. Chickpeas are cooked in a spicy onion-tomato gravy. Try this delicious masala chana recipe for your next dinner party! 2 tsp cumin powder, 2 tsp fennel ...