Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Empty Stomach: 1 cup black coffee with 100g papaya. Breakfast: 1 medium bowl upma, and stir-fried boiled chana. Mid-day Snack: 180g unflavored yogurt with 4 strawberries. Evening Snack ...

The perfect boiled egg has a velvety yolk paired with a soft, solid white. Achieving this balance can be a challenge because the yolk cooks at a lower temperature than the white. Hard boiling an egg ...

Raita, chana dip, moong dal chutney ... of plant-based protein and can be used to make a savory, high-protein dip. Cooked lentils can be blended with onions, tomatoes, cilantro, ginger, garlic ...

These steamed cylinders of rice flour and grated coconut are a must-try. This traditional Goan breakfast recipe has aunique taste. Feeling the nip in the air? Enjoy this with a piping hot cup of tea.

Empty Stomach: 1 cup black coffee with 100g papaya. •Breakfast: 1 medium bowl upma and stir-fried boiled chana. •Mid-day Snack: 180g unflavored yogurt with 4 strawberries. •Evening Snack ...

Lunch - 1 plate cucumber, 80g curd, 100g paneer bhurji and 1 cup chana ... Breakfast – 1 medium bowl of upma and stir fried boiled chana. Mid-day snack – 180 grams of unflavoured yoghurt ...