Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The city of Bloomington’s Police Department issued 58 citations as well as made 11 arrests during their Super Bowl Weekend ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Arch Manning, Texas Longhorns' likely starting quarterback, discusses his pregame meals and love for Raising Cane's in a GQ interview.

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...