In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Science proves that a healthy diet, specifically a wholesome plant-based diet, can not only reverse disease conditions but ...

On Mahesh Bhatt’s birthday, September 20, Alia Bhatt, Soni Razdan and Shaheen Bhatt shared multiple unseen images and wished him well. Read on!

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

There is good news for weekend warriors, as a new study finds a weekend workout offers nearly the same benefit as exercising ...

When you're looking for a tasty supper that won't blow your daily budget, turn to these 300-calorie meals. We have ideas for ...

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