Jamie Maitland, a certified holistic nutritionist and author of The 21 Day Reset Cookbook, told Newsweek ... Nutritionist ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

I had my first colonoscopy when I was only 21. I've struggled with constipation ... My parents said they'd try things but never changed my diet. They both worked and had other priorities to ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Your body's built to cope, but it helps to understand the changes it goes through. We look at 21 amazing ways in which your body changes ... Help your body - Put your feet up higher than your hips at ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director ... The E Street Band premiere on Monday, October 21, Thom Zimny praised Springsteen, 75 for his ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.