The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Clean eating involves consuming whole foods and eliminating processed foods from your diet. The more natural state they are in, the better it is for you. Have you also been contemplating starting a ...

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

It's National First Responders Day and this better-for-you restaurant chain is honoring local first responders with free, healthy food options. Clean Eatz ... a balanced diet on top of their ...

Key to that is “ensuring that I’m eating enough through the day to stay energized.” ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

If weight loss is your goal, following the Mediterranean diet may help ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people ...

JESSUP, Md. (Gray News) - Dozens of people were hospitalized with food poisoning after eating a dish that one of their co-workers brought to work in Maryland. According to the Howard County Health ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...