Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Clean eating involves consuming whole foods and eliminating processed foods from your diet. The more natural state they are in, the better it is for you. Have you also been contemplating starting a ...

It's National First Responders Day and this better-for-you restaurant chain is honoring local first responders with free, healthy food options. Clean Eatz ... a balanced diet on top of their ...

Key to that is “ensuring that I’m eating enough through the day to stay energized.” ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

If weight loss is your goal, following the Mediterranean diet may help ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people ...

JESSUP, Md. (Gray News) - Dozens of people were hospitalized with food poisoning after eating a dish that one of their co-workers brought to work in Maryland. According to the Howard County Health ...

He mentioned, "You might be amazed to know that strawberries, even one cup of ripe strawberries a day have been shown to ... I can read, write, think, plan, walk, drive and even run." ...