Set aside time each day to jot down reflections, goals, and any insights you gain from your spiritual practices. Spread kindness to boost your spirit: Helping others can be a deeply cleansing ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Most dermatologists recommend cleansing twice a day: once in the morning to prep your skin for moisturizer, sunscreen, and makeup, and once at night to remove makeup, excess oil, sweat ...

He does advise using it in tandem with an oil-based face wash if you’re wearing makeup, but for a regular end-of-the-day cleanse, it “gets everything off your skin without stripping it,” he ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies ... four packs of precooked beans in a variety of flavors. Adding protein to my day is as easy as pressing a few ...

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...