The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

Atkinson points to poor diet ... a real challenge, and enjoying white noise for peace and relaxation is a great way to unwind. I personally love listening to a sleep podcast or evening meditation to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... Follow this easy and delicious meal plan each day, and see our health improve alongside our ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ... In 2011 to 2012, it was 83.6 g daily (335 calories, 21 tsp). These amounts are nearly twice as much as the ...

Ishiba will be formally voted in as the 102nd prime minister in an extraordinary Diet session to be convened on Oct. 1. He faces the immediate challenge of renewing the image of the LDP ...

has announced that she is taking a break from social media. The actress shared that she will be logging off for 21 days as part of a social media detox. Her announcement received mixed reactions ...

A cricketer's diet on match day is crucial for optimizing performance, endurance, and recovery. With matches often lasting an entire day, or even longer for formats like Test cricket, players need a ...

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.