Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit Savannah first to ...

That was no different for Murray during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even eating a whopping 50 pieces in one sitting.

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

If weight loss is your goal, following the Mediterranean diet may help ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people ...

Despite legal hurdles and the fast-approaching election, the White House is forging ahead with another broad student debt relief plan in the waning days of Joe Biden’s presidency. The federal ...