The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

“She’s trying to do everything in her power to fix them,” the insider reveals, including using Epsom salts, getting massages and changing her diet and ... on December 21, 2012, citing ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Following several evidence gathering sessions, the House of Lords has published a set of recommendations for the Government ...

When many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did indeed pack a vitamin punch. These days, the words "cod liver oil" are ...

The unsung hero of casual wear is taking the style world by storm. Orhan Awatramani aka Orry spoke about his diet and drastic 23 kg weight loss in an interview. Here's what he said about his 'zero ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking ... Although protein is part of a healthy diet, intake should be considered ...

If teens are getting protein at each meal of the day and in some snacks, then they’re likely getting enough protein. Protein ...

According to multiple posts on online channels like Reddit, Apple support forums, and other user forums, users are disgruntled with the battery life of their new iPhones, which Apple claimed, would ...