This year’s WHAC weight loss challenge has been ... Week 2—Hydration Challenge What should you be drinking? Water, lots and lots of water. Keep a log from 1/22–1/26 of the oz of water you drank each ...

R Madhavan's incredible weight loss transformation has left everyone puzzled. The man who went from a chubby director to a ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ... all you need to do is walk every day for a month using the ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

This year I made my intention for weight loss ... on a day when it was 27 degrees, the third fail was not taking water, and the fourth was not planning my route. The whole idea of this challenge ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

With that in mind, you'll want to check out the following four-week weight-loss challenge from certified ... need to do these exercises two to three days a week," Jones points out.

When McKenzie began the challenge, he shared that he weighed 146kg. Joking about his weight, the rambunctious said he ...

CAN YOU WALK your way to weight loss ... Aim for 5,000 every day for a week. Then go up to 7,000 the next week,” she says. The best way to take off extra weight is to challenge yourself with ...