Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

In most cases, people focus heavily on their workout regime to lose weight but they forget ... here's a simple 21-Day walking ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet ... in just 21 days without hardcore ...

Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ... getting about 15 grams a day. And while rapid weight loss is typically associated ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The effectiveness of her programme – an average weight loss ... days – spread by word of mouth. Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...