The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Ozempic is a medication for Type 2 diabetes that helps control blood sugar, with the added side effect of weight loss.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Whether you're kickstarting a wellness journey or jumping back on the wagon after a few weeks off, there are so many ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

In today's (September 21) episode of Yeh Rishta Kya Kehlata Hai, Vidya breaks down as Armaan is about to get married to ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

One of the best diets for health keeps getting better.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Blood pressure, diabetes, and obesity are preventable risk factors that can help reduce the chances or reverse the odds of dementia by 60 per cent ...