The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.
'I did 3 Barry’s Bootcamp classes a week for a month - here's what I learnt'
As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...
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Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?
A Complete Guide to the 28-Day Calisthenics Challenge
Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...
Men's Journal on MSN5d
Are You Fit Enough to Finish the 28-Day Calisthenics Challenge?
Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...