Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The program offers residents interested in horticulture and gardening an opportunity to gain skills, make new connections, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

She additionally does various yoga and Pilates stretches throughout the week to improve flexibility. For others who want to ...

The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed by now-Denver Broncos passer Bo Nix.

In partnership with Advantage Consulting and Solutions and the Alabama Community College System, students now have the ...

In related street work news, the City has approved a road plan for 2025 ... be sure to listen to next week’s in-depth Tuesday ...