The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

The MIND diet combines the Mediterranean diet and ... and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

If you have diabetes, following a nutritious diet that promotes ... for people with diabetes. The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20 g to 70 g ...